How to Choose Quality Brain Supplements
All people experience memory lapses and poor concentration every now and then. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there’s a lot of things you can do to improve your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. The following are tips that that help you make wise choices:
Speak to your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Whether or not taking brain supplements is safe for you will be determined by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Look for evidence behind claims.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Check out their official website and search for information on clinical trials. If there’s none, look for another product.
Know the ingredients.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. Being a consumer, you have to know what you’re putting into your body. Pretty simple.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – prevents loss of brain volume due to age
Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Read online reviews.
Knowing what others have to say about a certain product before making a purchase, is always wise. This helps you avoid not just wasting cash but also endangering your health with questionable products. Pay special attention to money-back guarantee comments. You’ll probably get 60 to 90 days, which is usually good enough. But note that some consumers are actually complaining about not getting their money back at all. You have to watch out for comments like this when checking out a certain product. A bit of diligence can go a long way in avoiding problems later on.
The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. But it can also lead to confusion and bad decisions. Be wise.
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